This delicious recipe is keto friendly while being packed with flavor. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Leftovers. We are a participant in the Amazon Services LLC Associates Program. Prep Time. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. I happen to like my rice with butter, garlic and herbs when I’m serving it as a stand-alone side dish—but you don’t need to use any herbs or spices (besides salt) if you’re making cauliflower rice for things like curries or stir fries! Parmesan, butter, and garlic. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. When I started eating a low carb diet and fell in love with cauliflower, it was one of the first low carb cauliflower recipes that became a weekly staple.. How to Make Cauliflower Rice (Keto Rice) Missing rice while on the keto diet? Chinese fried rice was one of my favorite dishes, even the greasy and unhealthy take-out version. I used the cilantro lime sauce to make cauliflower rice to pair with delicious carne asada.. Real cilantro rice has a ton of carbs! Chicken and Cauliflower Rice https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice Jump to: Cheesy Cauliflower Rice Recipe for a Quick Keto Meal; Cheesy Cauliflower Rice; After reviewing the Keto in Five cookbook series in my keto brownies post, I started thinking that I need some more simple recipes on the site.Well, it doesn’t get much easier than the recipe using cauliflower rice that I’m sharing today. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! Cauliflower fried rice. This recipe is only 3 servings. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. 20 mins . Skip takeout and enjoy Cauliflower fried rice recipe at home. This keto, low-carb Spanish 'rice' recipe uses cauliflower, which is first microwaved, then squeezed dry and sauteed with onion, spices, and salsa. Unless you are cooking for one you probably will not have leftovers. Low Carb KETO Cauliflower Rice Recipe. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. Five Shepherd’s Pie Recipes with Cauliflower Mash. This keto side dish makes the best meal prep recipe. If sour cream and butter aren’t melting completely, stir in some milk. Yes, you can freeze cauliflower rice in an airtight container. Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. Cook Time. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 10 mins. This recipe is my final entry for Kevin’s Natural Foods recipe challenge.All of the recipes for the contest are keto, paleo, dairy-free and gluten-free. By swapping cauliflower rice for white or brown rice, I turned a classic soup into a keto-friendly recipe. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. … Keto cauliflower fried rice is low in carbs and calories per serving. https://drdavinahseats.com/recipes/spanish-cauliflower-rice Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Or, it can serve as a main course all by itself. Cheddar Cauliflower Rice is a quick side dish that tastes great and is perfect for a weeknight. Total Time. My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it’s packing some major flavor! https://thebigmansworld.com/keto-cauliflower-fried-rice-recipe This low carb cauliflower rice recipe has 8 net carbs but if you want it for a keto side dish, you can remove the peas, carrots, and onions. If you’re a rice lover, cauliflower rice might not be your first choice, but trust me…if it’s flavored properly, it can be absolutely delicious! Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. That’s why I love making fried rice … Then add fresh chopped parsley to your cauliflower and you bring all the flavors together. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. The cauliflower rice needs to cook for about 8 minutes so that it is tender. Keto cheesy bacon and cauliflower rice is a savory dish consisting of exactly what its name implies: cheese, cauliflower rice, and bacon. How to make cauliflower fried rice: I like to start with a head of fresh cauliflower, but you can certainly use already riced cauliflower if you prefer. This combination of flavors is just light enough to make the ideal lunch. The next night we added andouille sausage to the left overs, making it more like a creole jambalaya. Play Around with Recipe. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. We’d also love to hear your thoughts in the comments below. This recipe is super versatile! Serve it hot out of the pan. A single serving of cauliflower fried rice has only 4 grams of net carbs. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Print this recipe for cauliflower fried rice keto: Print. Let’s start with the basics, then move on to how to make cauliflower rice – with a food processor and by hand – the best methods for cooking cauliflower rice, and then finally, plenty of cauliflower rice recipes that will surely get you into the kitchen and on your way to my favorite low carb, paleo and keto rice … Tomato, onion, garlic and cumin are sauted with cauliflower rice to make a delicious side. As an Amazon Associate I earn from qualifying purchases. Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. One of my favorite soups is chicken and rice. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. When you need a soup that's both healthy, hearty, and low-carb, this Low Carb Chicken Cauliflower Rice Soup is perfect. Make up a double batch of the easy keto spanish cauliflower rice to use thoughout the week. With only 2.2 net carbs per serving, it is great for keto and low carb diets. You have to try out this easy keto cauliflower rice recipe. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Here is another delicious keto-friendly casserole that will please the entire family! Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Nutrition for Keto Shrimp Creole. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! For that fact alone I always double this recipe for Keto Cauliflower Rice. Find recipes for cauliflower fried rice and other delicious recipes. There are about 8 net carbs per serving. Keto Cauliflower Rice Recipe (Printable Copy) If you like this recipe, rate it! This blog contains affiliate links. https://www.midgetmomma.com/keto-cauliflower-dirty-rice-recipe Transform boring cauliflower into an amazing recipe that contains just 4 grams of net carbs and is a great tasting low carb rice replacement. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. Carbs & Calories in this Cauliflower Fried Recipe. Easy Keto Mexican Ground Beef & Cauliflower Rice. https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe This recipe uses coconut milk, which gives the cauliflower rice a subtle taste of coconut, while still keeping the recipe low in carbs. 1lb ground beef; family size bag of frozen cauliflower rice More Cauliflower Rice Dinners from Spinach Tiger. Print Recipe. It makes the perfect side dish for all kinds of main courses. 10 mins. (The cauliflower rice should be warm enough to melt the butter.) I love eating this tasty dish with no guilt whatsoever. Prepared using one skillet by itself the butter. Casserole is cheesy, creamy, and best all... 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